As time passes our skin undergoes inevitable changes and wrinkles can appear. As we age our skin looses it’s elasticity and firmness leading to wrinkles. Some people reach for anti aging creams and or expensive procedures to help to prevent wrinkles, but there are natural solutions that can help. Here are the top 12 natural ways to prevent wrinkles and keep your skin looking youthful.
Natural sun exposure can be beneficial for us, but too much UV exposure can be harmful to our health, and the health of our skin. UV rays from the sun cause damage to our skin's cellular structure. Researchers have linked this cellular damage to certain types of skin cancers, age spots, and you guessed it fine lines wrinkles. Protecting your skin can reduce dry skin and cell damage that leads dry skin, fine lines, and wrinkles on your face and neck. The most common areas for UV damage to cause skin to loose it's elasticity and cause wrinkles are on your hands, face, arms and neck.
Opting for a natural sunscreen that is mineral based, wearing a hat, and loose long-sleeved clothing can protect most sensitive skin. Maintaining skins moisture and reducing UV exposure will help to naturally prevent wrinkles, keeping your youthful glow.
Alcohol can have a direct effect on the health of our skin. Alcohol also has a tendency to dry out your skin, promotes redness in the skin, dilates blood vessels, and can cause small red bumps on your skin. Alcohol has been linked to causing the skin condition rosacea that causes visible red bumps and inflammation of the skin.
Why is Alcohol so bad for your skin?
Drinking alcohol can deplete vital minerals and essential vitamins for the cellular repair process and for skin to naturally prevent wrinkles. According to this study alcohol intake can reduce the blood serum levels of essential minerals like magnesium, selenium, and zinc. Vitamins A, multiple B vitamins, vitamin C, D, E, and K. Deficiencies in these vitamins and minerals have all been reported in alcoholics.
Vitamins and minerals are a natural way to support cellular repair, promote skin health and prevent wrinkles naturally.
It almost certainly may come as no surprise that smoking has negative impacts on your health, but did you know it can cause premature signs of aging and can increase the appearance of fine lines and wrinkles.
Smoking tends to give skin a greyish tone, causes oxidative stress, and reduces our natural collagen production. Smoking also decreases vitamins important for our skin health like Vitamin C and beta carotene. ~ Cigarette Smoking - Nutritional Implications
Vitamin C plays a major role in our body's natural collagen production, our immune system, and the health of our skin.
Smoking has proved to be a risk factor in developing wrinkles, and also increases the premature signs of aging than for those of us that do not smoke.
Repetitive facial patterns like laughing, smiling, and even frowning can cause the skin on our face to naturally crease over time and cause wrinkles that are often referred to as laugh lines or life lines. Laugh lines can cause fine lines and wrinkles around the eyes, mouth, neck, and on your forehead. While science has recently proven that it does indeed take less effort to smile that frown, either of these facial expressions can lead to facial wrinkles and creases over time.
Taking time out of your day to destress and incorporate mindfulness and meditation practices can help to stabilize your emotions. Incorporating a daily mindfulness practice around your facial expressions can help to avoid repetitive facial pattern and may even bring you a little more peace across your face throughout the day.
Sugar while not known for it's health benefits, can actually increase your chances of getting wrinkles. According to Patricia Farris MD, sugar causes a process called glycation and produces AGEs resulting in sagging and winkled skin.
Sugar has also been linked to increasing the natural oils in your skin, that can sometimes lead to acne breakouts. Sugar can also lead to inflammation and all of these things lead to the signs of premature aging like wrinkles around the eyes, mouth, and on your face.
Physical activity can help the body to naturally remove toxins, increases your blood flow bringing vital nutrients to your cells to support natural cellular repair and promote optimal skin health.
Physical activity can mean going for a run or going to the gym, or it can mean 20 minutes of yoga, water exercises, or getting up from your chair and stretching regularily. Simply incorporating some daily physical exercise into your routine is an easy way to naturally prevent wrinkles, increase your mood, and your physical well being.
Did you know that how you breathe can be an indicator of your health?
In the book “Breath: The New Science of a Lost Art,” author James Nestor undertakes to prove how breathing through our mouth can have ill effects on our health. On the contrary, he begins to discover the many health benefits gained from breathing through your nose.
Did you know your nose produces Nitric Oxide? One of the most potent and natural ways to prevent fine lines and wrinkles is breathing through your nose.
Breathing properly can have beneficial impacts on your mood, your stress levels, your sleep, and your overall health. Your lungs are one of the body’s organs responsible for eliminating toxins, increasing your lung capacity and learning to breathe deeply can have great beneficial impacts on your vitality and naturally improve the health of your skin.
Eating a healthy diet ensures that you are getting all the vitamins, minerals, and amino acids required to maintain naturally healthy skin.
Some of the healthiest diets in the world are known for their high nutritional content and their low calorie count. Refined sugars and carbohydrates can add a high calorie count to your diet with a low nutritional value.
A natural way to prevent wrinkles and maintain skins firmness is to incorporate foods with vitamins and minerals that are important for our skin health. the act as powerful antioxidants and help to maintain skin’s natural youthful appearance.
Incorporating foods that are high in vitamins A, C, D, E, and K can ensure that your body has enough of the vitamins needed to prevent fine lines and winkles from appearing on your face and around your eyes prematurely.
Minerals are a key component in cellular repair and are necessary to help our body absorb the vitamins from your food. Minerals essential skin health are copper, organic sulfur MSM, magnesium., selenium, and zinc.
Amino acids are an important building block in collagen production and skin health. Amino acids are primarily found in animal protein, but can also be sourced through food combining for a vegetarian option.
Eating a diet rich in a variety of amino acids can ensure that your body is getting the required amino acids for skin rejuvenation. These amino acids become the body’s building blocks for the protein collagen. Collagen is responsible for skin’s elasticity, keeps skin plump and free of fine lines, and is the foundation of our youthful appearance.
Drinking water helps the liver and kidneys flush toxins out of the body. If the body is overloaded with toxins, we may tend to see skin irritations or flare ups appear. Our skin is one of the body’s other natural ways to eliminate toxins when necessary. If the body is unable to process the toxins through the digestive route it will express them in other ways in an attempt to achieve homeostasis.
When we have quality sleep, our skin naturally benefits from the body’s natural detox cycles that happen each night. If you find yourself waking up during certain times during the night it could be a sign that your body is having a problem with a certain organ or emotion. For a detailed chart of the Traditional Chinese Organ Body Clock.
When we sleep our body goes through natural regenerative cycles, and detoxes our body getting it ready for the next day. If you are awake when your body would naturally detox, it simply skips this process. This can be why we often feel sluggish and kind of drained if we are used to a good nights sleep, your body is in toxin overload.
Selecting a natural facial cleanser that gently cleanses your skin removing dirt and oils from the day, leaving a silky smooth feeling.
For naturally wrinkle free skin it is suggested to use a natural facial cleanser twice daily. If for any reason you have experienced sweating on your face, it is suggested to gently cleanse your face after to keep your skin clear and free from blemishes.
Selecting a natural facial cleanser ensures that your skin is not exposed to harsh chemicals that can cause oxidative stress and premature signs of aging in your 20s and 30s.
Natural moisturizer helps to maintain skin’s natural protective barrier, increases skin’s plumpness and helps to naturally prevent wrinkles in your 20s and 30s and beyond.
As we move into our 40s we may opt for natural daily facial moisturizers that promote cellular repair and provide essential vitamins and minerals directly to your skin to naturally prevent wrinkles. For areas that are more prone to wrinkle naturally like on the forehead, or the fine lines around the eyes a facial serum applied before moisturizing can naturally help to increase collagen production in these sensitive and areas on your face.
By incorporating these natural remedies into your daily routine, you can help prevent wrinkles and keep your skin looking youthful. Remember to also avoid smoking and excessive alcohol consumption, as these habits can contribute to premature aging and wrinkles. With a healthy lifestyle and natural solutions, you can maintain healthy, glowing skin for years to come.
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